Sometimes, having pain in various parts of your body can be hard to bear. Applying pain relieving products or consuming painkillers are just a temporary solution.

If you are experiencing pain in your body, we have some natural ways which can help you get rid of the pain without the need for visiting a doctor. There are home remedies that you can make use of in order to get rid of the pain completely.

Pain relieve food

Eat these foods to heal your pain

You can relieve your body from pain by eating foods that are given below:


When you have pain in your body, you can drink a cup of tea or a glass of milk blended with a tablespoon of turmeric powder. Turmeric powder is a spice that has healing properties. It can help you overcome body pain.

2. Ginger

Ginger has a variety of specialties. It is also used as a seasoning in food. You can grind ginger in powder form and consume when you have a body pain, muscle cramps, or even a stomach ache.

3. Papaya seeds

Papaya is a tropical fruit that is rich in vitamins A, C, D and E. Also, the seeds of the papaya fruit can be consumed. The fruit’s seeds aid in relieving pain in your body and muscles. Apart from this, it has many other benefits for your health, too.

4. Strawberries and Blueberries

Blueberries and strawberries are both helpful. These can be consumed fresh and frozen. They contain enough nutrients and benefit your body and overall health. You can eat blueberries and strawberries in order to relieve yourself from pain.

5. Orange

Oranges are rich in vitamins A, C and E. Eating oranges, or even making orange juice and drinking it can help you in relieving you from pain.

6. Salmon fish

Salmon fish is fresh-water game food which contains proteins and omega-3 fatty acids. Eat salmon fish as it can heal your body pain, muscle cramps, and pain in your joints.

7. Chilli peppers

Hot chili peppers have multiple uses. Chilli peppers and chili powders are used for medicinal purposes as well. It is also used as ingredient or seasoning in cooking food. Thus, hot chili peppers can be advantageous when dealing with body pain.

8. Coffee

The importance of coffee is that it can prevent many mental and psychological diseases. On the other hand, it is also known for reducing body pain and mental stress. Just one or two cups of coffee in a day is sufficient to give you the boost while relieving you from body pain.

9. Cherry

Cherry is a fruit useful in pies, cakes, and other foods. So, There are sweet cherries and sour cherries. Thus, Eating cherry can help reduce your body pain and make you feel relaxed.

10. Red wine

Red wines are considered healthy for your body and skin. However, like coffee, red wine also, should not consume more than two glasses in a day. It not only helps in anti-aging,  it can lessen the pain in your body, muscle, and joints.