Many people are very much conscious about their health, body, and fitness. Some join a gym, where they can exercise in order to keep themselves active and filled with energy. But, do you know that you can possibly do a few essential exercises without having the need of visiting a gym? Yes, it’s true. There are a few exercises that are effective enough to give your body an amazing shape and you can do these at home.
Besides lifting weights at a gym, people do other exercises as well, for improving their body’s fitness. However, you must remember that exercises alone is not going to make you physically fit. You will also need to maintain a strict schedule of your daily diet, before and after exercising. When you exercise, all your energy is applied in the physical movements. Therefore, food is required to give you the energy.
You don’t really have to spend long hours at a gym for doing exercises, which can be easily done at your home, or anywhere you are, such as in your bedroom, front or back-yard, or even at a public park. You don’t need space or even a room to perform these exercises. Plus, you also don’t require any types of equipment for doing such exercises. These are simple and free-form exercises through which you can maintain your body’s fitness, and at no cost involved.
People who are busy with their activities and do not have the time to go to a gym, can as well, read this blog and find out how these simple home exercises can be beneficial to you.
Do these 4 simple home exercises and stay fit all day without going to a gym
Try these simple home exercises every day, just for a couple of minutes, and you will have a healthy body.
Do not underestimate this exercise. It may seem very common to some, but be aware that doing push-ups is an ideal exercise to keep you physically fit. This exercise focuses on various areas of your body, such as your shoulders, arms, back, hips, gluteus muscles, and quads.
An early morning push-ups, done even as less as for a few minutes can tone your body and the muscles. This exercise is non-injurious. You can do push-ups both indoors and outdoors.
Squats are a very effective exercise that basically focuses on the areas below the abdomen, such as your buttocks, thighs, knees and the lower legs. A person who goes to a gym does a few squats as a form of workout procedure. This exercise is beneficial for your thighs and areas of your lower legs and helps in keeping them strong.
You can do this exercise at home without having to visit a gym. When you get up in the morning, do a few push-ups, then do some squats.
3. High Knees
This is also an essential exercise that has a positive effect on your fitness. Like the other forms of exercise, this one too does not require any space or room. You can do the high knees exercise anywhere you, indoors and outdoors.
This exercise focus on the areas that are below your abdomen. However, high knees is not similar to squats. In order to perform this exercise, you run on a fixed spot, lifting your knees higher, then stretching out your arms forward and tapping your knees with the help of your palms.
Doing this exercise for a couple of minutes in the morning and repeating the steps will tone up the muscles of your thighs and lower areas of legs.
4. Shoulder Taps
Shoulder taps are similar to push-ups, but with a slight difference. This form of exercise focuses on all parts of your body – from the shoulders till the toes.
To do shoulder taps, you simply have to position yourself straight on the floor, with your hands stretched out and the palms resting on the floor at the front and with your toes resting on the floor at the back. This is the position that you form while doing push-ups. Once you’re in this position, tap your shoulders with opposite arms (left palm touching your right shoulder and right palm touching your left shoulder) and repeat the process for a couple of minutes.
Since these exercises will burn your cholesterol, people who have trouble keeping their weights and fats low, can perform these simple exercises every day, at home or outdoors and you will see positive results within a few weeks.
These are the basic exercises that anyone can do at home or outside and you will have an amazingly fit body. Also, do remember to focus on proper breathing pattern while doing these exercises. You don’t want to get exhausted too soon.