If you struggle to focus for long periods, you’re not alone. Focusing can be hard, especially if you try to work through a slump. Luckily, there are a few things you can do to improve your focus. That way, you can get back to work more quickly. Whether you want to visit a website like www.smokingthings.com or to take a break from your computer, you can regain some clarity.

1. Take a Walk

If you’ve been working for a while, you may just need a break from your screen. So as long as the weather is okay, you can get outside and take a walk. You can go around the block or around your apartment complex. Your walk could even just be to go get the mail. Sometimes getting outside for a minute or two can be enough to refocus. Then, you can return to your work with a fresh eye.

2. Don’t Eat at Your Desk

If you get into a focused groove at work, you may want to eat your lunch while working. But that can make it harder to focus on both your food and your work. Eating while working can make your lunch break less fun, and you won’t get to enjoy your food. Instead, move to a break room or another area of your office to eat. Then, you can eat your meal without the stress of work emails.

3. Drink Water

If you’re a fan of caffeine, you may feel like you have to drink coffee or tea all day to stay focused. But sometimes, plain water is more than enough to give you some energy. Dehydration is a common cause of the afternoon slump, and drinking coffee or tea won’t help as much as pure water. So grab a water bottle or a glass and fill it with some water to get you through the day.

4. Rearrange Your Schedule

When possible, try to do your most demanding tasks when you’re naturally alert. If you can get the bulk of your work done when you can focus easily, you’ll be more productive. You won’t have to spend as much time on these tasks, and you can work with your body instead of against it. Then, you can enjoy your downtime without stressing about work.

Staying focused can be difficult, but you don’t need to make drastic changes. Instead, focus on your body’s signals and do what you can to enjoy working and not working.