The practice of acupressure is beneficial nowadays as it helps to give the better result. The response of pressing the points can be felt very quickly and positively.
Now I explain to you the meaning of “acupressure”. It means that “a form of alternative therapy in which pressure is given by own hands or from acupressure tools. It helps us to applied pressure on specific points on the body which correspond to a particular part of the body”.
- What is “Acupressure”?
- What is acupressure massage?
- Uses of Acupressure
- Acupressure Points Chart
- How does acupressure works?
- Benefits of Acupressure
- Is acupressure effective?
- The main difference between acupressure and acupuncture
- Conclusion
What is Acupressure?
The treatment of pain with a various type of massage in which pressure is given on the particular area of a person’s body. It’s applied to relieve tension that pops in the shoulders and neck. And in other words, “it’s defined as therapy in which manual pressure is applied to stimulate specific points of the body”.
What is acupressure massage?
It’s a type of therapy technique based on the method of Traditional Chinese Medicine(TCM) which applies finger or hand pressure to mobilize chi – or life force energy – at normal points on the body called acupressure points. In other words, it is defined as the therapy that helps in pressure points and it feels like a pain-relieving balm.
Uses of Acupressure
At the most time, people almost try new things like “acupressure” and this technique helps the user to control the symptoms and it’s used for first time by them for diagnosing, like:
- Cancer-related fatigue
- Motion sickness
- Muscle tension and pain
- Stress management
- A headache
- Menstrual cramps
- Nausea or vomiting after surgery or chemotherapy
Acupressure Points Chart
Acupressure Points Chart
The points that help in relieving stress and feels good. Now, I will explain you the acupressure points in hand and acupressure points on foot.
In acupressure points(hand), it helps you to get relief very quickly in many problems.
If the points are pressed regular and it helps you to get well soon.
Acupressure massage
In the acupressure points(Foot), We can be defined it as massage and when the points on the foot will be pressed and you will positive and much better. The points help you to come out from the strain like a migraine and pain.
This pressure points which you see above helps you to come out from stress or any tension that you feel in your body.
How does acupressure works?
Acupressure specialist uses their hand, elbow or feet, or some special devices to give pressure on the points of your body. In meantime, acupressure also gets stretching or acupressure massage, in addition to other methods.
At the time of Acupressure session, you normally lie on the soft massage table. The specialist peacefully presses acupressure points on your body. The time of pressing points is normally twenty minutes to an hour depending upon the situation. Also, You have to set the timing to take many sessions for the better results.
The purpose of acupressure or other types of Asian bodywork is to rescue health and equity to the body’s veins of energy and to measure opposing forces of yin (negative energy) and yang (positive energy). A little supports that acupressure also delights the energy portion. Though, it also delights the mind, emotions, and spirit. Some has even admitted that the therapists can pass on the vital energy (external qi) to another person.
It helps in reducing muscle tension, increases blood circulation, also provide as relief balm.
Benefits of Acupressure
Benefits of Acupressure
We all know that acupressure is a traditional therapy which helps to discharge negative energy for healing your body and also increase positive energy and blood circulation. Also, Some of the advantages of acupressure are:
Heals Faster
Although, when acupressure points triggered it will help to release tense muscle, increase blood circulation, and produce your body to discharge energy for healing.
Relieve or reduce pain
Implementing pressure to the right area that correlates with your body parts that is experiencing pain will clear any blockage which is causing it. This is highly endorsed for those who suffer from regular headaches or migraines. Implementing pressure is also helpful because it causes a boom in blood circulation, which aids by pain balm.
Reduce wrinkles
Acupressure boom your blood circulation and muscle tone for your face in addition to the rest of your body. This will decline the appearance of wrinkles on your face, creating your skin visibly more youthful.
Relaxes your body and brain
One of the most strong benefits of acupressure is that it will not only prepare to feel you better but will help restful your brain. Strain or any other emotional disaster can tense your body up; when that congestion is unloaded, your body will more simply adapt to stressful direction. You will also feel less tensed and your mind will feel calm and distressed.
Reduces need for pain medicine
No over the counter or prescription pain medicine is good to catch all the time. Your body can become immune to the effect of medicines. By acupressure, any pain you feel will push out. Therefore, This reduces the pain you feel and along with a reduction in the long-term pain medicine you want to get rid of.
Is acupressure effective?
Yes, because acupressure is a interrelate diagnose which apply fingers and hands to move acupoints and maintains the balance of energy. The main function is to review the application on acupressure which has control over various pains. Thus, The effectiveness of acupressure on relieving pain in many settings.
Acupressure has been visible to be effective for relieving types of pain in different places. Also, The analysis begins to establish a more effective evidence base for the use of acupressure in pain relief. Therefore, The indication for health care providers would be merging acupressure into their practice as a new therapy to facilitate patients who suffer from pain.
The main difference between acupressure and acupuncture:
In comparison, acupressure applies a firm pressure to massage the acupoints whereas, acupuncture applies a hair-thin needle to move an acupoint.
Acupuncture triggers a powerful movement to activate the body’s natural healing ability than does acupressure.
In acupressure, the pressure is applying to the body. But in acupuncture, pins or needles are used to apply pressure and heal the body.
Conclusion
I am happy to say that if you have any pain in your body. Then, you can easily apply acupressure on your own. It’s very simple to use you have to just press the points in your hand or on foot. Thus, This course makes feels you better and gives the best result ever.
Acupressure is just a therapy which helps you to stay away from any type of pain and ailments.