Cleanliness is next to godliness
It is important that you take proper care of your personal hygiene daily. It is a necessary healthy habit which keeps you protected from the risk of falling sick and becoming prone to various infectious diseases.
Your personal care also determines your standards of living. Therefore, it comes to a point of utmost importance that you dedicate your spare time to your personal hygiene.
Cleanliness is next to godliness. When you keep yourself clean and tidy, you are respected by others. You represent yourself in front of others. So, you must take good care of yourself. Even small things, such as your nails, hair, teeth, etc., are noticeable.
Best tips for personal hygiene
Read through the simple, but important steps given below in order to bring about the best hygiene practices and improve your health and personal life.
Read: Health Tips
1.Take bath daily
A good way to stay clean and fresh is by bathing daily. Taking a good shower after getting up in the morning and before going to bed at night keeps you fresh. When you bathe in cold water, it tones your body. Use a soap or a shower gel to clean your body properly.
2. Wash your hands frequently
Personal hygiene starts with you. Make a good practice of frequently washing your hands after using a toilet, cleaning dirt at home, and so on.
3. Store food in containers
Always store your food, fruits, and vegetables in enclosed containers. This hygiene practice will protect your food from germs, flies, and insects.
4. Keep your toilet and bathroom clean
Keeping your bathroom and toilet always clean is crucial for your personal health. Use safe anti-germ fluids to clean your bathroom floor, sink, toilet seat, brim, bath-tub, rack, etc. Keep clean hand-towels and towels.
5. Keep your house clean
Maintaining a clean and healthy home affects your personal care and hygiene, respectively. Sweeping, cleaning, moping, dusting, etc., are necessary and should be done regularly, or during your holidays and leisure. Also, keep your household items in the proper manner.
6. Wash and keep your clothes clean
Avoid wearing dirty and worn out clothes. That is not personal hygiene. Always make a habit of wearing clean clothes, whether you are at home or outside. Also, wash and dry your clothes thoroughly before wearing them. This way, you will not only maintain personal cleanliness, you can prevent yourself from falling sick.
7. Use sanitary products
When using the toilet or washing your hands, be sure to use sanitary products in order to prevent falling sick or catching a disease. There are various sanitary products which you can use for your home, kitchen, bathroom, and toilet.
Personal hygiene is relevant
These are common, but vital when it comes to your personal hygiene. When you keep yourself clean, you also learn to keep your surroundings spic-and-span.
Practising personal hygiene yourself first and then creating public awareness is crucial not only for you and your family but for the entire society as a whole.