Whether you binge alcohol at a party or celebration, or you are totally addicted to it, alcohol consumption can cost you your life at some point in time. Many people have suffered already, while there are some who are luckily living after withdrawing from alcohol.
Alcohol Detoxification
Alcohol is prepared through the process of distilling volatile hydroxide compounds. When consumed, it travels to your brain and liver. Alcohols have substances that can quickly intoxicate a person, which then leads to an addiction when consumed daily. And, it becomes difficult to quit if you’re addicted to something. Addiction can be tangible and intangible. Not only alcohol and drugs, you may develop an addiction to things which can be eaten or consumed in liquid form, this is said to be called an addiction to tangible substances – something which can be seen and touched.
It is an accepted truth that it’s not so easy to quit an addiction. When you stop taking alcohol or other substance, your brain reacts to it and you start to feel weak, lose appetite, fall sick and finally, you die. However, if you have recently given up on alcohol and you have the intolerable craving and desire to have some, but don’t want to, then we will help you with the solution.
This blog can help you revive yourself from the deadly addiction of alcohol. The solution here is called alcohol detoxification, a process that lets you safely withdraw from the addiction of alcohol consumption.
These home detox diet can help you revive
If you have quit drinking, but have the urge of intolerance to what your brain wants you to do, then here are the best and helpful diet foods that you can eat. These can help you overcome alcohol addiction and life a healthy life.
1. Drink plenty of water
The most important of all, water. You must drink plenty of water daily because alcohol dehydrates your body. Water can help you hydrate your body and drive out all the impurities from your body. So, it is important that you drink lots of water every day. Drinking 1-2 liters of water every day is good for your health.
2. Drink soups
When you are detoxifying, your body needs plenty of nutrition in order to restore your health. Thus, to accomplish this, you need to drink soups, which can be made of fruits, vegetables, non-vegetarian such as fish, chicken, etc.
3. Eat green leafy vegetables
Green leafy vegetables are very nutritious and healthy foods. They contain all the necessary proteins, vitamins and minerals that are required for your body to function properly. Therefore, in order to detoxify alcohol, you can eat plenty of green salads, spinach, kale, romaine lettuce, collard greens, etc.
4. Eat fresh fruits
Fruits are high in fiber and low in calories. Eating fresh fruits gives your body vital nutrients and keeps you healthy. Fruits can be eaten to help you detoxify alcohol. Fruits have an abundance of benefits in regards to keeping your body healthy.
5. Eat Guacamole
When you are detoxifying alcohol, guacamole is very helpful. Guacamole is made from mashed avocado, which is a pear-like fruit. It is eaten to lessen upset in your stomach.
6. Eat Almonds
Almonds and other varieties of nuts are rich sources of proteins and vitamins. These help your body receive all the essential minerals and fight against deficiencies.
7. Drink tea
Tea has many benefits apart from its popularity in weight loss. Therefore, drinking a few cups of tea, or herbal tea or lemon tea, is beneficial for your body and health.
8. Whole grains
Whole grains are rich in carbohydrates and are required by your body during detoxifying alcohol. Rice, oats, beans, and lentils contain carbohydrates and fiber. Thus, it helps in the digestion process.
Foods to avoid during detoxification alcohol
There are certain types of foods that you must avoid when detoxifying alcohol. These are:
- Sugar
- Caffeine
- junk foods
- Processed foods
- Dairy
- Eggs